Sleep Tips

Consumer Reports®

  • Use your bed only for sleeping or sex. Keep the bedroom cool, dark, and quiet.
  • Don't nap. Instead, try climbing into bed a half-hour earlier. It's better to get all your sleep at once.
  • Exercise. It's conducive to getting a good night's sleep. Just don't exercise several hours before bedtime.
  • Set your body clock. Try to go to bed and wake up at about the same times every day. Get exposure to natural outdoor light during the day.
  • Limit liquids. Avoid drinking caffeinated beverages for at least six hours before bedtime, alcohol for at least three hours before, and other beverages for an hour before. Caffeine and alcohol stimulate urination and interfere with deep sleep.
  • Avoid late meals. They can make you uncomfortable when you lie down, and encourage acid reflux.
  • Don't watch TV from bed. If you're tempted, remove the tube from the bedroom.
  • Use "white noise." The sound of a fan or other appliance can drown out disturbances.
  • Relax. Tense your muscles, then slacken them; take deep breaths; or visualize a pleasant scene.
  • Don't force it. If you don't doze off after about 30 minutes, go into another room and do something quiet until you feel drowsy.

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WorldWide Labs
Customer Comments

"I just had to send you a message of thanks, for your detailed response to my query re: Melatonin and alcohol. It certainly put my mind at ease. Actually, I neither take melatonin nor alcohol daily. But, I needed to know, just in case. If your company has a mailing list, please put me on it. Thanks again." - M.M., Mexico

"I am a shift worker frequent night/day swaps) and have been using your Melatonin for about 3 years to help switch from days to nights. It is great!!" - J.S. MD (ER Physician), Canada

"After much searching in stores in our area, we came across WorldWide Labs and have, at last, found what we have been looking for. Your Regular 1.5's are just right for us..went to sleep like a baby .. no hangover in the morning! Many thanks and we hope you stay in business forever." - K&R B., USA

"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

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