Sleep Tips

Consumer Reports®

  • Use your bed only for sleeping or sex. Keep the bedroom cool, dark, and quiet.
  • Don't nap. Instead, try climbing into bed a half-hour earlier. It's better to get all your sleep at once.
  • Exercise. It's conducive to getting a good night's sleep. Just don't exercise several hours before bedtime.
  • Set your body clock. Try to go to bed and wake up at about the same times every day. Get exposure to natural outdoor light during the day.
  • Limit liquids. Avoid drinking caffeinated beverages for at least six hours before bedtime, alcohol for at least three hours before, and other beverages for an hour before. Caffeine and alcohol stimulate urination and interfere with deep sleep.
  • Avoid late meals. They can make you uncomfortable when you lie down, and encourage acid reflux.
  • Don't watch TV from bed. If you're tempted, remove the tube from the bedroom.
  • Use "white noise." The sound of a fan or other appliance can drown out disturbances.
  • Relax. Tense your muscles, then slacken them; take deep breaths; or visualize a pleasant scene.
  • Don't force it. If you don't doze off after about 30 minutes, go into another room and do something quiet until you feel drowsy.

(For the full article, click here.)

WorldWide Labs
Customer Comments

"I just had to send you a message of thanks, for your detailed response to my query re: Melatonin and alcohol. It certainly put my mind at ease. Actually, I neither take melatonin nor alcohol daily. But, I needed to know, just in case. If your company has a mailing list, please put me on it. Thanks again." - M.M., Mexico

"For many years I have woken around 3am and found difficulty getting back to sleep again. I now take two Melatonin 1.5gm Sustained Release tablets every night and have had no more broken nights... Thank you WWL!" - H.C., United Kingdom

"Just a quick note of 'thanks' for great service. Found your site by chance when researching melatonin on line. My husband and I are totally satisfied with the product, just ordered 2 more. We have recommended your site to the folks at the office, and even though our orders are tiny, we appreciate you and wanted to let you know. Cheers, and thanks again." - J&B J., Canada

"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2017 - WORLDWIDE LABS         Contact Us