Sleep Tips

Highlights from Various Sources

National Sleep Foundation

Their page expands beyond a list of tips into explanations and helps for pregnant women. Highlights -

  • One recent study reported that changes in sleep occur in 13-20% of women in the first trimester and increase to 66-90% by the third trimester. In general, nausea can be experienced early whereas general discomfort may disrupt sleep later in the pregnancy.
  • Consider participating in cognitive therapy. Cognitive therapy helps people with insomnia identify and correct inappropriate thoughts and beliefs that may contribute to insomnia. In addition, cognitive therapy can give people the proper information about sleep norms, age-related sleep changes, and help set reasonable sleep goals, among other things.
  • As might be expected, mothers of newborn babies experience a lot of sleeplessness and daytime sleepiness, which may contribute to the "postnatal blues" experienced by 75-80% of most new mothers.
  • Pregnant women who have never snored before may begin doing so.
  • Up to 15 percent of pregnant women develop Restless Legs Syndrome (RLS) during the third trimester.

("Tips that May Help Sleep".)

WorldWide Labs
Customer Comments

"Thank you so much for the Melatonin. Have been insomniac in the last ten years. As I have extremely low alcohol tolerance, it is rather of relief to have something else that gets me comfortable sleep. I will be dreaming of skiing in Snowbird [in Utah near WWL] tonight! Ciao." - S., Japan

"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada

"I am sure I will become prototype of improved life in Japan. Gradually my healthy body had died [way dying]. I declare my life is improved. Thank you a lot of miraculous supplement. Sorry I am not accustomed to writing English." - J.Y., Japan

"My order is well arrived at Home, in Reunion Island, and the product is excellent! This sustained release melatonin is much more effective than my former melatonin. Thanks a lot." - L.A., France

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2017 - WORLDWIDE LABS         Contact Us