Sleep Tips

Highlights from Various Sources

National Sleep Foundation

Their page expands beyond a list of tips into explanations and helps for pregnant women. Highlights -

  • One recent study reported that changes in sleep occur in 13-20% of women in the first trimester and increase to 66-90% by the third trimester. In general, nausea can be experienced early whereas general discomfort may disrupt sleep later in the pregnancy.
  • Consider participating in cognitive therapy. Cognitive therapy helps people with insomnia identify and correct inappropriate thoughts and beliefs that may contribute to insomnia. In addition, cognitive therapy can give people the proper information about sleep norms, age-related sleep changes, and help set reasonable sleep goals, among other things.
  • As might be expected, mothers of newborn babies experience a lot of sleeplessness and daytime sleepiness, which may contribute to the "postnatal blues" experienced by 75-80% of most new mothers.
  • Pregnant women who have never snored before may begin doing so.
  • Up to 15 percent of pregnant women develop Restless Legs Syndrome (RLS) during the third trimester.

("Tips that May Help Sleep".)

WorldWide Labs
Customer Comments

"After much searching in stores in our area, we came across WorldWide Labs and have, at last, found what we have been looking for. Your Regular 1.5's are just right for us..went to sleep like a baby .. no hangover in the morning! Many thanks and we hope you stay in business forever." - K&R B., USA

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"For many years I have woken around 3am and found difficulty getting back to sleep again. I now take two Melatonin 1.5gm Sustained Release tablets every night and have had no more broken nights... Thank you WWL!" - H.C., United Kingdom

"The Melatonin SR was for my mother, who, with her 80 years, always wakes up between 3 and 5 in the morning even with the common Melatonin. But your Melatonin SR helps her very much. Thanks again for all." - MB, Switzerland

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2017 - WORLDWIDE LABS         Contact Us