Sleep Tips

Readers Digest®

  • Environment Have a dark room with either quiet or white noise sound.
  • Nighttime Routines Ten minutes of personal grooming, meditation, stretch, read a few pages of a novel.
  • Reserve Your Bed Avoid working, paying bills, reading a lot or watching television.
  • Moderate Eating Avoid a big meal before bedtime, but also do not retire hungry.
  • Cut Down On Caffeine Avoid too much during day and especially in the evening. This is even more relevant for people over 50.
  • Being Physically Tired Exercise more, even an additional half hour a few times per week.
  • Bright Sunshine Expose yourself to sunshine via a walk or other activity during midday. This helps reset the body's clock.
  • A Cup of Mild Tea Chamomile, valerian, kava, passionflower, skullcap, catnip or hops.
  • 30-Minute Rule If you toss and turn for longer than that, get up and do something relaxing, like listening to soothing music or flipping through a magazine.
  • Quality Bed A mattress that is as firm as you can tolerate but is still comfortable, and no more than 10 years old.

WorldWide Labs
Customer Comments

"After much searching in stores in our area, we came across WorldWide Labs and have, at last, found what we have been looking for. Your Regular 1.5's are just right for us..went to sleep like a baby .. no hangover in the morning! Many thanks and we hope you stay in business forever." - K&R B., USA

"Thank you WWL for your prompt service. I live in Australia and I received my order within 6 days. Your melatonin is the best I have used and I have used several different brands before, no hang-over next day and I'm sleeping much better." - B from Sidney, Australia

"A few years ago, my mother told me that your Melatonin solved all problems she'd suffered. Because S/H to Japan is expensive, I had to buy more to keep them in stock for my mother. 50 bottles are enough to live for about 5 years. She said that she would take them until she dies. ... She trusts your brand. Please note that you have a fan even in Japan." - U.Y., Japan

"I am sure I will become prototype of improved life in Japan. Gradually my healthy body had died [way dying]. I declare my life is improved. Thank you a lot of miraculous supplement. Sorry I am not accustomed to writing English." - J.Y., Japan

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