Sleep Tips

Readers Digest®

  • Environment Have a dark room with either quiet or white noise sound.
  • Nighttime Routines Ten minutes of personal grooming, meditation, stretch, read a few pages of a novel.
  • Reserve Your Bed Avoid working, paying bills, reading a lot or watching television.
  • Moderate Eating Avoid a big meal before bedtime, but also do not retire hungry.
  • Cut Down On Caffeine Avoid too much during day and especially in the evening. This is even more relevant for people over 50.
  • Being Physically Tired Exercise more, even an additional half hour a few times per week.
  • Bright Sunshine Expose yourself to sunshine via a walk or other activity during midday. This helps reset the body's clock.
  • A Cup of Mild Tea Chamomile, valerian, kava, passionflower, skullcap, catnip or hops.
  • 30-Minute Rule If you toss and turn for longer than that, get up and do something relaxing, like listening to soothing music or flipping through a magazine.
  • Quality Bed A mattress that is as firm as you can tolerate but is still comfortable, and no more than 10 years old.

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"I am very pleased with the product and have been taking it regularly now for about 18 months with no side effects. I have also recommended the product to friends. I am not currently taking any prescription drugs that may conflict with the Melatonin." - R.C., United Kingdom

"Thank you so much for the Melatonin. Have been insomniac in the last ten years. As I have extremely low alcohol tolerance, it is rather of relief to have something else that gets me comfortable sleep. I will be dreaming of skiing in Snowbird [in Utah near WWL] tonight! Ciao." - S., Japan

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