Sleep Tips

Readers Digest®

  • Environment Have a dark room with either quiet or white noise sound.
  • Nighttime Routines Ten minutes of personal grooming, meditation, stretch, read a few pages of a novel.
  • Reserve Your Bed Avoid working, paying bills, reading a lot or watching television.
  • Moderate Eating Avoid a big meal before bedtime, but also do not retire hungry.
  • Cut Down On Caffeine Avoid too much during day and especially in the evening. This is even more relevant for people over 50.
  • Being Physically Tired Exercise more, even an additional half hour a few times per week.
  • Bright Sunshine Expose yourself to sunshine via a walk or other activity during midday. This helps reset the body's clock.
  • A Cup of Mild Tea Chamomile, valerian, kava, passionflower, skullcap, catnip or hops.
  • 30-Minute Rule If you toss and turn for longer than that, get up and do something relaxing, like listening to soothing music or flipping through a magazine.
  • Quality Bed A mattress that is as firm as you can tolerate but is still comfortable, and no more than 10 years old.

WorldWide Labs
Customer Comments

"I am very pleased with the product and have been taking it regularly now for about 18 months with no side effects. I have also recommended the product to friends. I am not currently taking any prescription drugs that may conflict with the Melatonin." - R.C., United Kingdom

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"Thank you WWL for your prompt service. I live in Australia and I received my order within 6 days. Your melatonin is the best I have used and I have used several different brands before, no hang-over next day and I'm sleeping much better." - B from Sidney, Australia

"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada

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