Sound Control

Tips for controlling sound for a quality sleep

What does this have to do with melatonin?
Nothing. We're throwing it in as extra help - including free MP3 files.

A personalized serenade awaits us tonight - yapping dogs, arguing neighbors, cars, sirens and more. Even small sounds can rouse light sleepers. Some of us then take hours to drift off again - if we're lucky.

What to do? You can block the sounds with ear plugs. Or you mask them with a low-level background noise, of which there are two types -

 White Noise   - A noise that has the same loudness at all frequencies, such as static from a television not receiving a signal.

 Pink Noise   - Like white noise but with variations, like the sound of waves on a beach.
Both noises occupy our hearing in a soothing way and effectively cancel out offending sounds.


Solutions

Pros Cons
Wear ear plugs Cheap, portable Uncomfortable, can fall out.
Dial a radio or tv to a channel with no signal Can work very well. Intermittent interference, requires second radio or clock as an alarm.
Run an air filter machine Perfect for home. Extra cost, not portable.

Play a CD or MP3 of soothing noise. Variety of quality sounds. Extra cost for CD and player, short pause between tracks and at restart.
Buy a soothing sound machine. Perfect all around, portable. $30 (US), must get the right features.


Next Page - detailed explanations and examples, plus free MP3 sound files.

WorldWide Labs
Customer Comments

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"Thank you WWL for your prompt service. I live in Australia and I received my order within 6 days. Your melatonin is the best I have used and I have used several different brands before, no hang-over next day and I'm sleeping much better." - B from Sidney, Australia

"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

"I am a shift worker frequent night/day swaps) and have been using your Melatonin for about 3 years to help switch from days to nights. It is great!!" - J.S. MD (ER Physician), Canada

"Thank you so much for the Melatonin. Have been insomniac in the last ten years. As I have extremely low alcohol tolerance, it is rather of relief to have something else that gets me comfortable sleep. I will be dreaming of skiing in Snowbird [in Utah near WWL] tonight! Ciao." - S., Japan

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